This Yoga Nidra will help you
deeply relax and experience
more ease and peace in your mind,
your body, your life.
Try it - it works instantly!
No experience necessary.
So settle in, get comfortable and enjoy!
This Yoga Nidra practice is designed to be
cleansing and energizing, as well as deeply relaxing and soothing. Chakras are energy channels in the body. The first part of the practice is a very deep relaxation. The second part focuses on visualizing the energy channels clearing and releasing, so that your energy system can restore to optimal function. Again, no experience necessary - enjoy!