Reiki

This form of yoga is a soothing practice that combines two of the key elements to ancient yoga and meditation practices that have been used for centuries. The first component is specialized Yin Yoga postures that are held for 3 to 5 minutes in order to pull focus back on the body and the mind. The second component is the introduction of Reiki treatment which is the use of natural energy to boost the natural healing and cleansing processes in the body. Improving the flow of energy around the body, say practitioners, can enable relaxation, reduce pain, speed healing, and reduce other symptoms of illness.

 

This enhanced form of meditation has been around for thousands of years and can be traced back to ancient civilizations in China and throughout other parts of the world. It is a very relaxing and empowering practice. Most clients feel a sense of relaxation and peace as the mind and the body are calmed and relaxed and renewed. If you would like to learn more, feel free to contact us!