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Scroll to bottom of page for a selection of   Free Guided Meditations!

Meditation is the new therapy!

 

Try it for yourself - click on  one of the FREE Guided Meditations we offer below to help you feel instantly  better. 

How does it work? Meditation is a tool to help your remember your own inner resources. At our core, we all have wisdom, peace and ease. During our busy lives, we all forget that we have these resources within us. 

 

Most of us identify with our busy minds. Your mind is not who you are - your mind is sort of a tape recording of everything you have ever heard, seen or thought.

 

Want to explore more? Please join our Weekly Meditation Group! We all learn from and support each other...