Loving Kindness or Metta Meditation I’ve been teaching Loving Kindness Meditation in my classes this week, in honor of Valentine’s Day....

So, I had a headache and decided to use Tapping on the headache - now the headache is gone. How many times have I endured or taken...

“a year that has never been lived before…” I recently celebrated my 60th birthday. Well, celebrated may be the wrong description, as this...