FREE Therapeutic Chair Yoga Class
Wednesdays at 2 pm at the MAC Center 909 Progress Cir, Salisbury, MD 21804 (off Snow Hill Road, next to the Holly Center)
Sponsored by the Cancer Support Unit of Peninsula Regional Medical Center, offered free to Cancer Survivors and Caregivers!
Don't let the word "Yoga" scare you off - this class can truly be done by anyone in any condition. You will learn practices to help calm your mind, help your body feel better and gain more ease and peace in your life.
A thoroughly gentle and therapeutic class, accessible to anyone.
During this class we focus on the healing capacities of the breath and on moving the body in a respectful and mindful manner.
You will learn to stretch and strengthen the body,
while easing the mind and nourishing the soul.
Therapy for mind, body and spirit.
Individualized, custom tailored attention
- Supports a deepening awareness of the connection between mind and body
- Monika’s special insights and talents will help you recognize how you can support your goals in life through the Yoga practice
- Develop more fitness, flexibility, awareness, and peace of mind in your practice and in your life.
This class is offered at MAC Center, 909 Progress Cir, Salisbury, MD 21804 (Off Snow Hill Road, next to the Holly Center)
SALISBURY YOGA & WELLNESS CENTER
908 Riverside Drive, Salisbury, MD
SalisburyYoga@gmail.com 410-543-1676 SalisburyYoga.com