Need some support? Feeling stressed? Unable to relax? Trouble sleeping?


Try one of our Guided Meditation Groups:

Wednesday at 6 pm

Thursday at 12 pm

Use this link:


Meditation Helps! Join one of our FREE Weekly Zoom Meditation Groups to see for yourself.  No experience  is necessary and you will experience benefits immediately.  Benefits include more restful sleep, more ease and peace in your days, improved ability to concentrate, better phsycial and emotional health, much more.


Wednesdays at 6 pm, we meet for one hour and learn/practice several different types of meditation.

Thursdays at 12 pm is  a 30 minute practice, ideal to join during your lunch time.


Join Zoom Meeting on your computer or pad by clicking this link:

Password: 1234


You may also  join the meeting by phone, dial:

        +1 301 715 8592

When prompted, enter

        Meeting ID: 856 4929 4455#

         Password: 1234#


These groups are offered freely, so that everyone can benefit. Donations are gratefully accepted. 


Any questions? Please e-mail me at

Please join us! You will be very glad that you did!

Guided Meditation Groups