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Meditation is the new therapy.

Need some support? Feeling stressed? Unable to relax? Trouble sleeping?

Try one of our Guided Meditation Groups! You will learn tools to help! Come practice with us from anywhere in the world.

Note: You may choose to join us without video - completely private. You are not required to interact or be seen.


Tuesdays at 12 pm ET

Wednesday at 6 pm ET


Use this link:


Meditation Helps! Join one of our FREE Weekly Zoom Meditation Groups to see for yourself.  No experience  is necessary and you will experience benefits immediately.  Benefits include more restful sleep, more ease and peace in your days, improved ability to concentrate, better phsycial and emotional health, much more.


Tuesdays at 12 pm ET is a 30 minute practice, ideal to join during your lunch time.

Wednesdays at 6 pm ET, we meet for one hour and learn/practice several different types of meditation.



Join Zoom Meeting on your computer or pad by clicking this link:

Password: 1234


You may also  join the meeting by phone, dial:

        +1 301 715 8592

When prompted, enter

        Meeting ID: 856 4929 4455#

         Password: 1234#


These groups are offered freely, so that everyone can benefit. Donations are gratefully accepted. 

Please join us! You will be very glad that you did.


Any questions? Please e-mail me at


FREE Guided Meditation Groups