Restorative Yoga & Yoga Nidra
Friday, Nov. 22 at 6 pm
Friday, Dec. 13 at 6 pm
Friday, Dec. 20 at 6 pm
Deeply healing, relaxing and yummy!
This practice is like a private mini vacation - you will leave feeling incredibly refreshed and renewed!
Just $25 per class - All levels - absolutely no yoga experience is necessary.
Restorative Yoga teaches the body how to relax. The entire practice is on the floor, supported by bolsters, pillows or blankets. You will leave feeling refreshed, renewed and wonderful! Restorative Yoga fosters more restful sleep, increased feelings of wellness and even weight loss! Accessible to anyone…
Yoga Nidra literally translates as "Yogic Sleep." Deeply healing and rejuvenating on a cellular level...
These sessions have been so popular, we've added another one so you can try it too! The benefits reach across every aspect of your being: more peace, ease and joy throughout your body, mind and spirit! The best part is that the effects are cummulative - the more you do, the better you will feel!
Salisbury Yoga & Wellness Center
Choose the day