Beginner or Gentle Yoga
Thursdays at 6 pm
Register for just One Class ($15) or commit and ***SAVE*** by registering for a Six Week Session: $75!
This class is geared towards showing you that anyone can do yoga! You don't have to be flexible or have good balance or be thin. You just have to be willing to show up. For yourself, for your body, for your peace of mind... Come work out the kinks in your body and mind with us!
- Learn and practice Yoga in a gentle, nurturing and supported manner
- Designed for those new to Yoga or those with some Yoga experience, who’d like to go back to basics
- Gain a deeper understanding of Yoga postures
- Individualized, custom tailored attention
- Supports a deepening awareness of the connection between mind and body
- Monika’s special insights and talents will help you recognize how you can support your goals in life through the Yoga practice
- Develop more fitness, flexibility, awareness, and peace of mind in your practice and in your life.