Back Therapy Class

Accessible to Anyone! You can be free of back pain!

Mondays at  4:30 pm


Register for just One Class  ($15) or  commit and ***SAVE***  by registering for a Six Week Session: $75!


  • New Offering! Learn how to relieve or eliminate back pain with simple exercises.

  • The positions you will learn will stretch and strengthen to back.

  • Done regularly, these exercises and positions will keep you pain free for many years!

  • A thoroughly gentle and therapeutic class, accessible to anyone - no yoga experience is needed!

  • During this class we focus on the healing capacities of the breath and on moving and positioning the body in a respectful and mindful manner.

  • Designed to support the body's own healing mechanisms.

  • Therapy for mind, body and spirit.

  • Individualized, custom tailored attention

  • Supports a deepening awareness of the connection between mind and body
  • Monika’s special insights and talents will help you recognize how you can support your goals in life through the Yoga  practice
  • Develop more fitness, flexibility, awareness, and peace of mind in your practice and in your life.


Special Offering: $75 for the whole session

Class will be limited to 8 participants to support individualized attention for everyone.

Register today to reserve your place!



908 Riverside Drive, Salisbury, MD     410-543-1676


Monday 4:30 pm Back Therapy Class

Single Class or Six Week Session?

    ​© 2018 Salisbury Yoga & Wellness Center

    Salisbury, Maryland