Back Therapy Class
Accessible to Anyone! You can be free of back pain!
Mondays at 4:30 pm
Register for just One Class ($15) or commit and ***SAVE*** by registering for a Six Week Session: $75!
New Offering! Learn how to relieve or eliminate back pain with simple exercises.
The positions you will learn will stretch and strengthen to back.
Done regularly, these exercises and positions will keep you pain free for many years!
A thoroughly gentle and therapeutic class, accessible to anyone - no yoga experience is needed!
During this class we focus on the healing capacities of the breath and on moving and positioning the body in a respectful and mindful manner.
Designed to support the body's own healing mechanisms.
Therapy for mind, body and spirit.
Individualized, custom tailored attention
- Supports a deepening awareness of the connection between mind and body
- Monika’s special insights and talents will help you recognize how you can support your goals in life through the Yoga practice
- Develop more fitness, flexibility, awareness, and peace of mind in your practice and in your life.
Special Offering: $75 for the whole session
Class will be limited to 8 participants to support individualized attention for everyone.
Register today to reserve your place!
SALISBURY YOGA & WELLNESS CENTER
908 Riverside Drive, Salisbury, MD
SalisburyYoga@gmail.com 410-543-1676 SalisburyYoga.com