Private Yoga Sessions

If you are like many first time attendees the idea of doing yoga in a larger group may seem intimidating and that is normal. If you need to work into things a bit more slowly without the social anxiety pressure then our private yoga sessions may be just what you are looking for. Just like with our group sessions, our private yoga sessions in Salisbury include three main areas of focus:

 

Mental Clarity- One of the biggest benefits to doing yoga is the effect it has on the brain: improved mental clarity, sharper focus, faster recall and stronger memory, and a boost to the overall processing speed of the brain.

 

Physical Health- Yoga classes like those we offer can help you stay healthier all year round by improving your health and wellbeing. When the mind is working at its optimal level the rest of the body will as well.

 

Emotional Focus- Meditation and yoga go hand in hand and both have been shown to have great positive effects on mental status and mood. Stress, fear, anxiety, depression, and anger can all be lessened with yoga.

 

Reap the benefits today and sign up for one of our private yoga sessions today!