Yoga Nidra is a deep, guided meditation usually done lying down. You are invited to get comfortable on your yoga mat, your bed, a couch, whatever is most comfortable for your body. Then you are guided through a deep clearing of the body/mind. Yoga Nidra is really therapy. This practice can help you fall asleep easier, experience more restful sleep and generally feel better all around. A 1/2 hour session of Yoga Nidra is said to be more restful than two hours of normal sleep. Try it - you will be amazed at the results!

Restorative Yoga is one of the most nourishing forms of yoga, because it allows your body to replenish and refuel itself. The focus is on releasing deep seated tension, so that the body can allow its' innate wisdom to restore. A restorative practice is slow, yet deceptively deep and healing.

This practice is slow, gentle, nourishing and deep. It's a perfect weekend morning practice. It's also wonderful for an evening practice to recharge from your day. Try it anytime - our body, mind and spirit thank you in advance!

This delicious Deep Stretch practice is designed to help work out the kinks in your body, your mind and your spirit. Slow, gentle and deep. A perfect weekend morning practice, or a practice to help you unwind from your day.

Yoga Nidra is Deep Therapy. You are encouraged to lie down and get extremely comfortable. This practice is effortless, yet deeply therapeutic. Yoga Nidra is a rewiring and a reorganizing of the body mind. You will be gently guided into deeper and deeper levels of relaxation. This practice is highly effective in treating anxiety, chronic tension and many other issues. The best part is that it is essentially effortless. You will feel deeply refreshed after this practice. In fact, Yoga Nidra is Yogic Sleep and is said to more restful than normal sleep.

Yoga Nidra is Yogic Sleep - deep therapy! Restorative Yoga teaches the body how to relax its' habitual tension. This combination is magical in helping you to remember how to relax and feel more ease and peace in your life.