yoga to Sleep or relax!

Check out our many videos to help you relax deeply and sleep more restfully. These are magical, scientifically proven ways to help you feel better. The best part is, all you have to do is lie down and let us guide you. You will emerge relaxed &  refreshed .

Free Trial!

Free 7 Day Trial!

Try a  membership  FREE for 7 days ...

*Videos to build strength

*30 Minute Practices

*Gentle Yoga

*Yoga to help you sleep

*Many more!

All Levels! 

Beginners Welcome!

You don't need to know anything to begin!  Our expert instruction and guidance walks you through every step. No experience necessary.

We have videos for all levels - progress at

YOUR pace!

Yoga Nidra & Restorative Yoga!

Yoga Nidra translates as "Yogic Sleep." These relaxing deep, guided  practices ease anxiety, depression, burn out and more! The benefits of these practices are cumulative. Relax and feel better - it really works!

Click to access the list of all classes

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Welcome!

Our Monthly Membership includes unlimited access to all of the videos we have recorded. You'll find:

  • Energizing Yoga 

  • Restorative Yoga

  • Gentle Yoga

  • Therapeutic Yoga

  • Yoga Nidra and more!

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Additional Benefits: Tools for Life

We  offer two Weekly​ Zoom Meditation Groups. These are gatherings of like minded people who are discovering the benefits of Meditation. Each week we explore  several meditation practices. Please join us in learning how to transform  stress and tension in your life into peace and ease - it really works!