yoga to Sleep or relax!
Check out our many videos to help you relax deeply and sleep more restfully. These are magical, scientifically proven ways to help you feel better. The best part is, all you have to do is lie down and let us guide you. You will emerge relaxed & refreshed .
Free 7 Day Trial!
Try a membership FREE for 7 days ...
*Videos to build strength
*30 Minute Practices
*Yoga to help you sleep
You don't need to know anything to begin! Our expert instruction and guidance walks you through every step. No experience necessary.
We have videos for all levels - progress at
Yoga Nidra & Restorative Yoga!
Yoga Nidra translates as "Yogic Sleep." These relaxing deep, guided practices ease anxiety, depression, burn out and more! The benefits of these practices are cumulative. Relax and feel better - it really works!
Click to access the list of all classes
Our Monthly Membership includes unlimited access to all of the videos we have recorded. You'll find:
Yoga Nidra and more!
Additional Benefits: Tools for Life
We offer two Weekly Zoom Meditation Groups. These are gatherings of like minded people who are discovering the benefits of Meditation. Each week we explore several meditation practices. Please join us in learning how to transform stress and tension in your life into peace and ease - it really works!