yoga to Sleep or relax!
Check out our many Yoga Nidra & Restorative Yoga Practices! They are magical, scientifically proven ways to help you feel better. The best part is, all you have to do is lie down and let us guide you. You will emerge relaxed & refreshed .
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You don't need to know anything to begin! We have videos for all levels - progress at YOUR pace!
Yoga Nidra & Restorative Yoga!
Yoga Nidra translates as "Yogic Sleep." These relaxing deep, guided practices ease anxiety, depression, burn out and more! The benefits of these practices are cumulative. Relax and feel better - it really works!
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Our Monthly Membership includes unlimited access to all of the videos we have recorded. You'll find:
Yoga Nidra and more!
Additional Benefits: Tools for Life
We offer two Weekly Zoom Meditation Groups. These are gatherings of like minded people who are discovering the benefits of Meditation. Each week we explore several meditation practices. Please join us in learning how to transform stress and tension in your life into peace and ease - it really works!