yoga to Sleep or relax!
Check out our many videos to help you relax deeply and sleep more restfully. These are magical, scientifically proven ways to help you feel better. The best part is, all you have to do is lie down and let us guide you. You will emerge relaxed & refreshed .
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*Videos to build strength
*30 Minute Practices
*Yoga to help you sleep
You don't need to know anything to begin! Our expert instruction and guidance walks you through every step. No experience necessary.
We have videos for all levels - progress at
Yoga Nidra & Restorative Yoga!
Yoga Nidra translates as "Yogic Sleep." These relaxing deep, guided practices ease anxiety, depression, burn out and more! The benefits of these practices are cumulative. Relax and feel better - it really works!