“We are all of us getting a doctorate level education in living with uncertainty and ungroundedness.” ~Jillian Pransky Are you like me?...

I am a world class worrier. I’m pretty sure I should get a medal for my ability to agonize. A counselor once said to me, “My goodness,...

Loving Kindness or Metta Meditation I’ve been teaching Loving Kindness Meditation in my classes this week, in honor of Valentine’s Day....

So, I had a headache and decided to use Tapping on the headache - now the headache is gone. How many times have I endured or taken...

“a year that has never been lived before…” I recently celebrated my 60th birthday. Well, celebrated may be the wrong description, as this...

Loving Kindness Meditation is an immensely powerful practice. This affirmative, nurturing meditation has been around for thousands of...

Just back from 16 experiential, sometimes excruciating, days at Kripalu Center for Yoga & Health, where I graduated from an Advanced...

So, the question is, are our lives predetermined? Sometimes it seems that way. Sometimes it seems we have no control over events – that...