Spiritual Practice“We are all of us getting a doctorate level education in living with uncertainty and ungroundedness.” ~Jillian Pransky Are you like me?...
Calming the Anxious Mind in Troubled TimesI am a world class worrier. I’m pretty sure I should get a medal for my ability to agonize. A counselor once said to me, “My goodness,...
Loving Kindness RevisitedLoving Kindness or Metta Meditation I’ve been teaching Loving Kindness Meditation in my classes this week, in honor of Valentine’s Day....
What the World Needs Now Is LoveSo, I had a headache and decided to use Tapping on the headache - now the headache is gone. How many times have I endured or taken...
The Teacher as Learner“a year that has never been lived before…” I recently celebrated my 60th birthday. Well, celebrated may be the wrong description, as this...
May You Feel LovedLoving Kindness Meditation is an immensely powerful practice. This affirmative, nurturing meditation has been around for thousands of...
Yoga & The HeartJust back from 16 experiential, sometimes excruciating, days at Kripalu Center for Yoga & Health, where I graduated from an Advanced...
Be Gentle With YourselfSo, the question is, are our lives predetermined? Sometimes it seems that way. Sometimes it seems we have no control over events – that...