mind ~ body ~ spirit


You can breathe now.

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Get your best start with a Private Session!

Private Sessions


Schedule your  personalized appointment to

meet your unique needs:

***   Movement Therapy   ***   Yoga  ***   

***   Yoga Nidra  ***  Meditation  ***

***  Reiki   ***  Emotional Freedom Techniques  ***

***  Your Customized Combination of Therapies   ***


Call or email for a free consultation to discover how these therapies can help you right now.



Group Classes


 Mondays at 5:30 pm Beginner/Gentle Yoga

Tuesdays at 10:30 am Back Therapy Yoga

Tuesdays at 5:30 pm Multi-Level Yoga

Our group classes are small and personalized - a perfect start to your yoga experience.



Free Meditation Groups

Meditation is the New Therapy!

No Meditation Experience Necessary!

All of the Meditations are guided. Join us to discover how easy, enjoyable and effective meditation can be.


Our Meditation Groups are a wonderful way to facilitate Your Fresh Start!

Email: Monika @ SalisburyYoga.com

Call or text: 410-543-676

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD