top of page

mind ~ body ~ spirit

Welcome.

​

You can breathe now.

​

​

​

Black & White reclining.jpg

Get your best start with a Private Session!

Private Sessions

 

Schedule your  personalized appointment to

meet your unique needs:

​

***   Movement Therapy   ***   Yoga  ***   

***   Yoga Nidra  ***  Meditation  ***

***  Reiki   ***  Emotional Freedom Techniques  ***

***  Your Customized Combination of Therapies   ***

 

Call or email for a free consultation to discover how these therapies can help you right now.

​

​

​

​

​

​

​

​

Monika@SalisburyYoga.com

410-543-1676

Join our Supportive Community!

In Person Group Classes

​

 

 Mondays at 5:30 pm Healing Flow

​

Tuesdays at 10:30 am Back Therapy Yoga

​

Tuesdays at 5:30 pm Beginner & Gentle Yoga

​

Wednesdays at 1:30 pm Yoga for Cancer Survivors (FREE! At MAC Center)

​

Thursdays at 10:30 am Healing Flow

​

Thursdays at 1:30 pm Beginner & Gentle Yoga

​

Saturdays at 10:30 am Deep Stretch

​

Our group classes are kept small so that each client is able to enjoy their

personalized  yoga experience.

​

​

​

​

​

​

​

Monika@SalisburyYoga.com

410-543-1676

Free Meditation Groups

Meditation is the New Therapy!

No Meditation Experience Necessary

​

All of the Meditations are guided. Join us to discover how easy, enjoyable and effective meditation can be.

 

Our Meditation Groups are a wonderful way to facilitate Your Fresh Start!

Email: SalisburyYoga@gmail.com

Call or text: 410-543-676

​

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD

bottom of page