mind ~ body ~ spirit
You can breathe now.
Get your best start with a Private Session!
Salisbury Yoga & Wellness Center is currently
not open to groups of multiple individuals in order
to protect your health and ours.
Practice When You Want!
Yoga at your pace and in your time!
Customize your practice to fit your needs.
Practice when YOU want!
Start your FREE TRIAL today - click below.
Join our Monthly Membership to get all of the support you need.
Check out the wide variety of yoga videos available anytime you want them.
Our Monthly Membership also includes weekly Meditation Sessions/Support Groups and more!
yoga to Sleep or relax!
Check out our many videos to help you relax deeply and sleep more restfully. These are magical, scientifically proven ways to help you feel better. The best part is, all you have to do is lie down and let us guide you. You will emerge relaxed & refreshed .
Free 7 Day Trial!
Try a membership FREE for 7 days ...
*Videos to build strength
*30 Minute Practices
*Yoga to help you sleep
You don't need to know anything to begin! Our expert instruction and guidance walks you through every step. No experience necessary.
We have videos for all levels - progress at YOUR pace!
Yoga Nidra & Restorative Yoga!
Yoga Nidra translates as "Yogic Sleep." These relaxing deep, guided practices ease anxiety, depression, burn out and more! The benefits of these practices are cumulative. Relax and feel better - it really works!