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mind ~ body ~ spirit


You can breathe now.

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Get your best start with a Private Session!

Private Sessions


Schedule your  personalized appointment to

meet your unique needs:

***   Movement Therapy   ***   Yoga  ***   

***   Yoga Nidra  ***  Meditation  ***

***  Reiki   ***  Emotional Freedom Techniques  ***

***  Your Customized Combination of Therapies   ***


Call or email for a free consultation to discover how these therapies can help you right now.


Join our Supportive Community!

In Person Group Classes


 Mondays at 5:30 pm Healing Flow

Tuesdays at 10:30 am Back Therapy Yoga

Tuesdays at 5:30 pm Beginner & Gentle Yoga

Wednesdays at 1:30 pm Yoga for Cancer Survivors (FREE! At MAC Center)

Thursdays at 10:30 am Healing Flow

Thursdays at 1:30 pm Beginner & Gentle Yoga

Saturdays at 10:30 am Deep Stretch

Our group classes are kept small so that each client is able to enjoy their

personalized  yoga experience.


Free Meditation Groups

Meditation is the New Therapy!

No Meditation Experience Necessary

All of the Meditations are guided. Join us to discover how easy, enjoyable and effective meditation can be.


Our Meditation Groups are a wonderful way to facilitate Your Fresh Start!


Call or text: 410-543-676

Salisbury Yoga & Wellness Center

908 Riverside Drive, Salisbury, MD

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